In this episode of "Flourish or Fold," I am very excited to share my profound discussion with bestselling author and keynote speaker Davin Salvagno on themes that are near and dear to me, resilience and life purpose. This episode delves deep into the challenges people face and how these challenges can serve as invitations to discover and embrace their purpose. We discuss how life's challenges can serve as invitations to discover and embrace one's purpose. Davin shares personal experiences, including his recent move to Charlotte, North Carolina, highlighting that purpose is a continuous journey shaped by various moments. Davin emphasizes that resilience involves reframing challenges as growth opportunities. This episode is a treasure trove of wisdom and practical advice for anyone navigating their own path toward resilience and purpose. Whether you’re facing a major life transition or simply seeking to understand your purpose better, Davin’s insights will inspire and guide you.

I’m beyond excited to share this week’s Flourish or Fold episode with you! I had the absolute pleasure of sitting down with the incredible Adley Kinsman, CEO and founder of Viralish and prominent entertainer who garners over a billion social media views every month. The conversation delved deep into Adley's journey as an entrepreneur, her experiences in the entertainment industry, and the resilience that has driven her success. She emphasizes the importance of viewing obstacles as testimonies rather than setbacks and highlights the significance of serving others. Adley also delves into the concept of going viral, explaining her systematic approach to creating viral content. The conversation underscores the transformative power of resilience and the impact of shifting from a victim mentality to one of empowerment and purpose. Adley’s journey is a testament to the power of resilience, passion, the importance of serving others and the power of following your passion.

I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn’s expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.

On this episode of "Flourish or Fold," I am thrilled to welcome writer, social entrepreneur, consultant, beacon of leadership and testament to the power of women in the workforce, Colleen Bordeaux. As a management consultant at Deloitte and the founder of Growth Inc, a media and leadership development company dedicated to women, Colleen embodies the multifaceted nature of today's female leaders. Our conversation delved into the heart of women's experiences in the corporate world, examining the challenges we face and the triumphs we can achieve. We explored the startling reality that women often reach their peak confidence at the tender age of nine and that within two years of starting their careers, many lose their ambition to ascend to leadership roles. We also touch on female friendships, workplace dynamics, and redefining success. The episode emphasizes the need for self-love, resilience, and defining one's own path to leadership and fulfillment.

On this episode of "Flourish or Fold" I'm thrilled to share with you a conversation that could very well change the way we perceive and treat trauma. I had the honor of sitting down with Dr. Eugene Lipov, a beacon of hope for those affected by trauma and a mastermind in innovative treatment methods. Dr. Lipov discusses the limitations of current PTSD therapies and introduces the stellar ganglion block, a promising treatment that targets the fight or flight nerves. He shares insights on recognizing trauma symptoms and the importance of comprehensive aftercare. The episode also touches on Dr. Lipov's book and his mission to reframe PTSD as "post-traumatic stress injury," highlighting the biological basis of trauma. This episode was more than just a conversation; it was a journey through the heart of trauma and the innovative approaches to healing. I hope you found it as enlightening as I did, and I invite you to join us in this ongoing dialogue to foster resilience and recovery.

On this episode of "Flourish or Fold" I had the pleasure of sitting down with Chaz Wolfe, a remarkable serial entrepreneur and investor whose journey is a testament to the power of resilience, teamwork, and the pursuit of success across various facets of life. We discussed the balance between individual effort and teamwork, the concept of mutual value exchange within a team, and Chaz's journey in entrepreneurship. Chaz reflects on his upbringing with a single mother, his later-in-life meeting with his biological father, and his approach to winning in life by setting targets and making progress. We also touch upon work-life balance, gender differences in defining success, and Chaz's community, Gathering of Kings. The insights from my discussion with Chaz Wolfe are invaluable for anyone looking to navigate the complexities of entrepreneurship, personal growth, and the delicate balance of life's various demands. His story is a powerful reminder that resilience, teamwork, and a clear vision for success can lead to remarkable achievements.

In this episode of "Flourish or Fold: Stories of Resilience," I’m so very grateful to be joined by Tamsen Fadal, an accomplished journalist, passionate women's health advocate, and creative digital content creator. Tamsen is at the forefront of a groundbreaking movement with her upcoming film, "The M Factor," which aims to demystify menopause and advocate for women's health. Tamsen discusses the importance of breaking the silence around these topics, the misconceptions about menopause, and the need for better education and healthcare approaches. She shares her personal resilience through her divorce and her mother's death, emphasizing the power of storytelling and personal growth. Tamsen also reflects on the advice she would give to her younger self, stressing the significance of trusting one's instincts and not adhering to societal timelines. Tamsen's journey reminds us of the importance of self-reflection, self-compassion, and the courage to share our stories. It is through these shared experiences that we can uplift and empower one another, fostering a community of resilience and hope.

In this episode of the "Flourish or Fold" podcast, I’m delighted to be joined by Nick Sullivan, former CEO of Heart Rhythm as we discuss the trials of entrepreneurship in the cryptocurrency sector. Nick shares his journey of leading with heart and facing setbacks, including the company's closure due to market crises. He discusses the importance of trust, resilience, and emotional recovery, as well as his pivot towards the AI industry. The episode delves into themes of surrender, manifestation, and the power of resilience, concluding with a promotion for a resilience leadership course.

As the host of the "Flourish or Fold: Stories of Resilience" podcast, I've had the privilege of speaking with some truly inspiring individuals. But my recent conversation with Jamie Kern Lima, co-founder and the powerhouse behind IT Cosmetics and the author of the newly release book Worthy: How to Believe You Are Enough and Transform Your Life, was a profound reminder of the indomitable human spirit and the transformative power of self-worth. We discuss her entrepreneurial journey and the importance of self-worth over self-confidence. She shares her own experiences with rejection, self-doubt, and the realization that self-worth is key to overcoming imposter syndrome and achieving fulfillment. As we continue on our own paths, let's carry with us the lessons from Jamie's journey. Let's challenge the self-doubt, embrace our worthiness, and support each other in our quests for fulfillment. Remember, resilience isn't just about bouncing back; it's about growing stronger and more capable in the face of life's inevitable challenges.

In this episode of Flourish or Fold, I speak with Austin Mao, founder of Ceremonia, an energetic church in Colorado. We discuss the necessity of personal growth before leading others, the use of psychedelics as sacraments in the church, and Austin's transformative experiences with these substances. Austin recounts his journey of self-discovery, the challenges he faced, including overcoming pride and spiritual ego, and the importance of intuition and confronting personal issues. This episode is a treasure trove of wisdom for anyone interested in spiritual growth, the role of psychedelics in religious practice, and the journey towards self-discovery. It was a reminder of the importance of doing our own inner work before guiding others, the power of intuition, and the profound lessons that can emerge from our darkest moments.

In this episode of Flourish or Fold, I’m honored to welcome manifestation coach and author Kathleen Cameron. Join us as we talk about her transformation from a nurse to a world-traveling empowerment figure through unwavering faith and manifestation principles. Kathleen shares her journey, emphasizing the importance of profound faith, detachment from outcomes, and surrendering to the universe. My conversation with Kathleen Cameron was a deep dive into the interconnectedness of manifestation, personal growth, and spirituality. Her insights remind us that with profound faith, detachment, and surrender, we can all manifest the life we envision for ourselves. I hope this glimpse into our discussion has inspired you to explore the power of manifestation in your own life. Remember, it's not just about the destination but the journey of growth and resilience that shapes us.

In this episode of Flourish or Fold, I’m joined by Liz Scott, co-executive director of Alex's Lemonade Stand Foundation. Liz shares the inspiring story of her daughter, Alex, who started a lemonade stand to raise funds for her hospital which evolved into a foundation that has raised over $300 million for pediatric cancer research. Liz discusses the challenges of dealing with her daughter's illness, the importance of honesty when delivering bad news to children, and the power of small actions in making a difference. She also offers advice on dealing with difficult situations and emphasizes the importance of gratitude and seeking support.

In this episode of "Flourish or Fold: Stories of Resilience", entrepreneur Jimmy Rex discusses his personal journey of self-discovery and growth. He shares a pivotal childhood experience that shaped his self-perception and drive for achievement. He talks about his transition from a fear-based mindset to one of love and abundance, the transformative power of forgiveness, and the importance of self-acceptance. He also discusses the significance of solitude and meditation in personal development. As a leader of a men's coaching group, Jimmy shares his approach to helping men connect with their emotions and communicate effectively. The episode explores themes of resilience, self-improvement, and emotional intelligence.

In this episode of the Flourish or Fold Podcast, I interview Julie Lewis, author of "Still Positive,” about her 30-year journey living with HIV/AIDS. Julie shares her experiences of discrimination and misinformation surrounding the disease and draws parallels with the COVID-19 pandemic. She discusses her advocacy work, including public speaking and the 3030 Project, which raised funds to build 30 healthcare facilities in areas with high HIV incidence. Julie also talks about her book, which explores her family life and the challenges of raising children while dealing with a serious health condition. Julie's story is a powerful reminder of the strength of the human spirit. It's not just about HIV, but a mother's story, a family's story, and a story about the communities that supported her.

In this episode of Flourish or Fold, I am positively delighted to host Quinton Aaron, star of the Academy Award winning film "The Blind Side." Quinton joins me to discuss his life experiences, including his health challenges and personal struggles. He emphasizes the importance of resilience, self-love, and leading with love and also shares his belief in a higher power and the importance of taking control of one's destiny.

In this episode of the Flourish or Fold podcast, Caitlin Crosby, founder and CEO of The Giving Keys, shares her journey of starting the company, which employs people transitioning out of homelessness to engrave inspirational words on keys. She discusses the challenges she faced, including a former CFO embezzling funds, and balancing motherhood with running a company. Despite these, Caitlin emphasizes the importance of authenticity, genuine care, and trusting one's instincts. She also shares her plans to incorporate her struggles into future projects. Be sure to listen to the end as Caitlin offers a discount code to the Giving Keys website.

In this podcast episode of "Flourish or Fold: Stories of Resilience," It was absolute pleasure to interview Jenna Banks, a keynote speaker, social impact entrepreneur, and author of "I Love Me More." Jenna shares her inspiring journey of overcoming challenges, including growing up in an abusive home and finding the courage to pursue her dreams. She discusses the importance of self-love and empowerment, particularly for women, and highlights the need to advocate for oneself in the workplace. Jenna also introduces the concept of choice as a superpower and emphasizes the power of deciding what matters in our lives. She shares information about her website and upcoming platform, Powerful Women, aimed at supporting and empowering women.

In this episode of Flourish or Fold, I discuss the concept of being "self-full" and the importance of self-care and share my personal experiences with challenges and trauma, emphasizing that resilience is about effectively facing challenges and evolving. I also talk about vulnerability and its role in moments of challenge, highlighting the importance of allowing our inside selves to match our outside selves. I conclude by emphasizing the significance of prioritizing to reach our highest potential.

In this podcast episode, I had the pleasure to interview Daniel Pink, a bestselling author, about his book on regret and resilience. Daniel shares his personal journey of discovering his passion for writing and emphasizes the importance of paying attention to our true selves. We discuss the different types of regrets and their significance, as well as the need for gathering diverse perspectives. We also explore the intersectionality between identifying regrets and resilience, mental health, and wellbeing. Our discussion encourages open conversations about regrets to promote personal growth.In this episode of Flourish or Fold, I had the pleasure of interviewing Suzy Batiz, the founder of Poo-Pourri, and Alive OS. Our conversation was a deep dive into the importance of accepting life's dualities, the power of resonance and dissonance, and the transformative potential of fear.

In this episode of Flourish or Fold, I had the pleasure of interviewing Suzy Batiz, the founder of Poo-Pourri, and Alive OS. Our conversation was a deep dive into the importance of accepting life's dualities, the power of resonance and dissonance, and the transformative potential of fear.