Navigating Loss and Building Momentum with Dr. Mike Moreno
“Tell me what you’ve done, not what you failed to do.”
After a brief summer break, we're back with a new episode of Flourish or Fold: Stories of Resilience with guest Dr. Mike Moreno.
Dr. Mike is the #1 NYT Best Selling Author of the official 'The 17 Day Diet' book, a featured weight-loss expert on The Doctors TV Show, and a wellness enthusiast. He has a passion to help people get healthy and live their happiest life - and you can feel it from our conversation.
Dr. Mike Moreno and I talk about navigating loss and building momentum through the four basic pillars of wellness:
👉🏼 Being active both mentally & physically
👉🏼 Properly fueling your body
👉🏼 Drinking water!
👉🏼 And respecting the stress in your life
Enjoy this podcast episode and hope it inspires you to take care of yourself so you can take care of others. ⇣
On the episode, we talk about:
Why Mike came up with the 17 day diet (2:31)
How a patient helped him to develop “walk with your doc” (8:20)
How Mike navigated the loss of his sister, mother, and his divorce (14:48)
How he learned from his youth to cope with this loss (19:57)
Why respecting stress helps us to manage our lives (25:36)
How to build momentum in your life (30:21)
Why it’s important to build from a strong foundation (39:15)
About Dr. Mike Moreno
Dr. Michael Rafael Moreno, better known as Dr. Mike, is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University).
Following his internship and residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he currently practices family medicine and serves as the physician lead for patient education and health promotion for a large medical group.
Since Dr. Mike Moreno first wrote The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan.
Dr. Mike is also the creator of The 17 Day Diet Challenge and The 17 Day Diet Body Breakthrough program.
Links & Resources referenced in this podcast episode:
Find Our Guest hanging out on these platforms:
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