Go Big to Give Big
EPISODE DETAILS
Welcome back to Go Big to Give Big Podcasts. Today we have with us, Dr. Taryn Marie Stejskal, the person behind Resilience Leadership.
Dr. Taryn Marie is a keynote speaker and executive coach. She’s always been fascinated by people - in particular, what allows people to be at their very best. In her quest, she has studied resilience for over a decade and a half, interviewing hundreds of people and collecting thousands of pieces of data on how we face challenges with optimal resilience, giving rise to the empirical framework, The Five Practices of Particularly Resilient People. The power of resilience has also found her as she has faced her challenges of trauma, loss, and significant learning disabilities. Believing that resilience is both the missing piece and the key to development for people across the globe, she founded Resilience Leadership Institute.
Let’s buckle up as Dr. Taryn Marie talks about how we could develop resilience and how it could help us be successful in our respective fields.
Key Highlights:
[00:00 - 07:48] The Value of Experience
Taryn’s previous roles and experiences helped her become a successful head of executive for Nike
Executives are comfortable working with people who had the similar experience to what they’re experiencing in the organization
[06:24 - 14:50] What Makes A Good Leader
Some skill sets that work for entrepreneurs cannot be applied to those working in corporate America
The five characteristics to succeed in a career:
Empathy
Lead through influence
Ability to assess threats with color
Communication
Have vision
These characteristics make good leaders and help develop resiliency
[14:51 - 28:01] Resilience: Build Skills to Endure Hardship
Resilience is not inherent in what it means to be human. It’s something we cultivate
We can develop resilience by facing complexity and challenges
The sympathetic nervous system dictates fight, flight or freeze while the parasympathetic nervous system tells us that there are more choices than those three
Dr. Taryn Marie quotes Viktor Frankl who talks about in between stimulus and response, there is a space and that space is choice.
Resilience can be developed through:
Vulnerability
Productive Perseverance
Connection with ourselves and other people
Practice of grandiosity
Practice of possibility
[29:47 - 44:39] The Power of Giving
Altruism defined
We value the things we earn
Dr. Taryn Marie talks about joining the Starkey Hearing Missions and African Community Conservation Foundation
In giving, we somehow end up getting more than what we give
[44:40 - 51:46] Generosity Means Giving More Than Just Your Money
The charities that Dr. Taryn Marie supports
Nurturing Mind
African Community Conservation Foundation
Starkey Hearing Missions
Spending money and being there physically for the community are two important things for Dr. Taryn Marie
There’s no big or small amount in giving back
Money can’t buy happiness but it can buy satisfaction and stability
[55:32 - 1:04:41] Closing Segment
Reach out to Dr. Taryn Marie!
See links below
Final words
Tweetable Quotes:
“We can increase our resilience, just like we can increase our cardiovascular capability, or enhance our muscles and our body by going to the gym. Exercising resilience of actually the essence of being human.” - Dr. Taryn Marie Stejskal
“Quitting is not necessarily a bad thing. There is such a thing as a socket, sunk expense, diminishing returns, having the savvy and the foresight to realize that the energy that you are putting into a particular goal gets to be pivoted in a new direction.” - Dr. Taryn Marie Stejskal
“I believe that money can buy you satisfaction and stability.” - Dr. Taryn Marie Stejskal